Fitness

Everyone knows that exercise is an important part of maintaining a healthy lifestyle. Working out regularly has a ton of benefits, including: faster metabolism/weight loss muscle growth more energy better mood better skin improved brain function better sleep

As we age, there are a lot of reasons why exercise becomes more difficult: stiff muscles, aching joints, and general fatigue are just a few of the barriers that can make exercise difficult for older adults. However, if you’re doing the right exercises the right way, you can still make regular physical activity a part […]

Whether you’re touring a gym, searching for fitness classes, or browsing for workout equipment online, it’s easy to get overwhelmed by all of the choices. It seems like every day, a new workout or piece of equipment is trending on all of the fitness blogs. How are you supposed to figure out which one is […]

There are a lot of different workouts out there: P90X, Insanity, Pilates, CrossFit, and hundreds more. Most people have no idea what all of these different actually do for your body. Instead of looking for a trendy workout program when you want to get in shape, there is a much simpler way to get the […]

Most nutritionists these days agree that the most important part of any diet plan is balance. There are a lot of nutrients that your body needs to operate at peak performance, and it’s important to include all of them in your diet. One of the most crucial components of any diet that is focused on […]

As challenging as it may seem, losing weight and getting into the best shape of your life doesn’t have to be a year-long struggle. In fact, many people have found that their transformation became easier once they learned how to accurately track their progress, hold themselves accountable for their actions and focused on their daily […]